Sauna therapy uses dry or infrared heat to stimulate sweating, helping the body eliminate toxins, reduce tension, and improve blood flow. This therapy is especially beneficial in early recovery, promoting physical comfort and supporting detoxification.

Aromatherapy uses essential oils such as lavender, eucalyptus, and peppermint to reduce anxiety, promote relaxation, and uplift mood. These oils can be inhaled or applied topically, offering a gentle method to regulate the nervous system and foster emotional balance.

Together, these therapies create a peaceful and therapeutic experience that encourages mental clarity, emotional reset, and whole-body healing.

Benefits of Sauna and Aromatherapy

• Natural Relief from Stress, Anxiety, and Mental Fatigue: Both therapies work together to ease stress and promote mental calm.

• Decreased Muscle Tension and Improved Physical Comfort: Sauna therapy helps reduce muscle stiffness, while aromatherapy soothes emotional tension.

• Enhanced Sleep Quality and Emotional Calm: These therapies support restful sleep cycles and stabilize mood for improved emotional health.

• Support for Detoxification and Immune System Health: Sauna therapy activates natural detox processes and boosts circulation, while aromatherapy contributes to overall immunity.